Sting has become a massive hit in India by offering energy-drink benefits at soft-drink prices. As of February 2026, it continues to dominate the “budget energy” segment with its iconic bright red (Berry Blast) and gold (Gold Rush) variants.
Here is the breakdown of the most common sizes you’ll find:
💰 Price & Size Guide (India 2026)
| Size | Common MRP | Best Online/Bulk Price | Use Case |
| 250ml (Bottle) | ₹20 | ₹18–₹19 | The “Pocket” pick-me-up. |
| 250ml (Can) | ₹35 | ₹30 | Premium feel, stays colder longer. |
| 500ml (Bottle) | ₹30 | ₹28 | The best “value for money” size. |
| 2.0L (Mega) | ₹160 | ₹135–₹145 | Large gatherings or long-term stocking. |
⚡ Nutritional & Energy Profile (Per 250ml)
Sting is known for a high sugar-to-caffeine ratio, providing a very fast but short-lived “spike.”
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Caffeine: ~72.5mg (Roughly equivalent to a cup of home-brewed coffee).
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Sugar: ~17g to 46g* (Varies significantly by specific batch/market formulation; it’s very high).
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Calories: ~70 to 180 kcal (Highly dependent on whether the “low-sugar” variant is being sold in your region).
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Extras: Contains B-Vitamins (B3, B6, B12), Taurine, and Ginseng.
[!IMPORTANT]
Consumption Warning: Due to the caffeine and sugar content, it is officially recommended to consume no more than 500ml per day. It is not recommended for children, pregnant women, or people sensitive to caffeine.
💡 Pro-Tip: The “500ml Hack”
If you’re buying at a local kirana store, the 500ml bottle (₹30) is significantly better value than the 250ml bottle (₹20). For just ₹10 more, you get double the quantity.
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